...adaptively shortened and stretch-weakened Short rectus abdominis...
...hip muscles are stretch-weakened? What kind of...
...muscles might be stretch-weakened, and how to...
...muscles might be stretch-weakened, and how to...
...length assessment and stretch (p. 429) Hamstring...
...length assessment and stretch (p. 430) PALPATION...

...perception. Describe the stretch reflex and a...
...dynamics of a stretch injury. LECTURE NOTES...
...Example: knee-jerk test Stretch reflex Protective reflex...
...that prevents overstretching Stretch triggers muscle contraction...
...Two types Tonic stretch reflex Results in...
...response/”antigravity reflex” Phasic stretch reflex Elicited by...
...Elicited by quick stretch of muscle Results...
...quick, protective contraction Stretch injuries Occur in...
...Muscle put on stretch while contracting Example:...
...neutral position, then stretch Gives muscles time...
...generate pain To stretch adaptively shortened tissues...
...relax target muscle Stretch target muscle (should...
...target muscle (should stretch further due to...
...Use PIR to stretch muscle While stretching,...
...antagonist to enhance stretch Active pin and...
...Active pin and stretch steps Have client...
...hold Have client stretch muscle away from...
...121) Muscle energy stretch techniques (p. 122)...

...during the quadriceps stretch should be which...
...tendon. 29. Which stretch is performed with...
...up A) gastrocnemius stretch B) distal hamstring...
...B) distal hamstring stretch C) quadriceps stretch...
...stretch C) quadriceps stretch D) TFL stretch...
...stretch D) TFL stretch 30. Which stretch...
...stretch 30. Which stretch should a client...
...A) distal hamstring stretch B) gluteus maximus...
...maximus lateral fiber stretch C) quadriceps stretch...
...stretch C) quadriceps stretch D) gastrocnemius stretch...
...stretch D) gastrocnemius stretch PAGE PAGE 1...

...is the quadriceps stretch performed passively A)...
...physically perform the stretch on his or...
...the client to stretch A) after a...

...A) Release and stretch tight flexors to...